waterfordarts.com

Waterford City & County Council's Arts resource site

A PRESCRIPTION FOR HAPPINESS 4 WEEK COURSE

a prescription for happinessGarter Lane Arts Centre Mon 11 Jan – Mon 1 Feb

Learn the skills of how to build new habits, break old habits and learn how to set and work towards goals consistent with your values. Learn to strengthen your psychological fitness, build a winning mindset and develop real resilience. Learn about the benefits of meditation and mindfulness and why they are real silver bullets for your wellbeing. Learn how to deal more effectively with negative noise, negative people and negative emotion (the Seven Poison Dwarfs). Learn how to enhance your emotional vitality, the power of great relationships and the ten commitments to expand your happiness and wellbeing.

If you are in business, you can learn life-changing skills to bring you to new levels of success. If you are involved in sport as a player or coach, you will learn cutting edge ideas about a winning mindset. If you are a parent, you can learn ideas to support the self-confidence and self-esteem of your children and teenagers. and……If you are interested in becoming more of a leader in your own health, happiness and wellbeing or simply open to the possibility of learning something useful to support improvements in any aspect of your life …then this course is for you.

Tickets: €100.00

Ticket Sales: ticket@garterlane.ie Box Office: +353 51 855038

 

Details of Dates and Times: Mon: 11-01-2016 at 19:30 Mon: 18-01-2016 at 19:30 Mon: 25-01-2016 at 19:30 Fri: 01-01-2016 at 19:30

Address: Garter Lane Arts Centre, O’Connell Street, Waterford

 

 

 

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